Kettlebell weight set is not only used for arm workouts, but for ab & core workout, leg workout, back workout. Adjustable kettlebell training help improve ability to sustain fast muscular contractions, teach body to adjust to a constantly changing center of gravity, build forearms, strengthen grip &improve cardio-respiratory fitness. Fitness kettlebell set is perfect tool for swings, deadlifts, squats, weightlifting, pulls, overhead throws & rotational training.✅FREE WEIGHT ADJUSTABLE KETTLEBALL SET - Weighted plates in kettlebell workout is easily unlocked & removed to adjust 40lb weight of exercise kettle bell set to a weight suitable for women & men strength training fitness. Six cast iron plates are held in place by a heavy-duty stainless steel clamp to ensure won’t slip or slide around during workout. Use heavy weight for full-body exercise, like kettlebell swing, goblet squat. Use lighter weight for more isolated move, like windmill, upright row.✅CAST IRON POWDER COATED KETTLEBELL - Portable strength training fitness kettlebell workout is wrapped in a durable scratch-free powder coating to prevent corrosion, scrap hands and wreck floor. Each weighted plate in home gym kettlebell free weightlifting equipment, clearly marked with weight, both pounds & kilograms, ensure you don’t grab the wrong bell. Weight is engraved which will never wear off. An embossed marking is more comfortable, no ridges to irritate the skin after repeated contact.✅WIDE HANDLE & FLAT BOTTOM - TopMade 40lbs adjustable kettle ball weight provides smooth, slightly textured U-bar handle for comfortable grip control, avoid rubbing & blisters associated with ballistic training. Flat rubber base of adjustable dumbbell barbell set prevent kettlebell from rocking & protect floor. 40 pounds kettlebell is perfect for beginner, start at a light weight and gradually add more weight, such as 10lb, 15lbs, 20lb, 25lb, 30lbs, 35lbs, 40lbs kettlebells workout weight sets.✅SAVE SPACE & SAVE TIME - Different weight kettlebells in one! Upright storage, ideal for renegade rows, handstands, mounted pistol squats etc. Kettlebell bodybuilding grip home gym weight kettle bells for women men workout is suitable new to exercise or a veteran trainer. Portable kettlebell give you a different workout to target specific muscle groups that can't be achieved by other exercise. Adjustable Kettlebell Weight is an excellent addition to home gym, exercise machines and dumbbells.